Here is my most simple healthy recipe (gluten-free) doable by anyone.
Healthy Beef Salad Recipe for 2 Busy Professionals
Costs: about AUD$12
What healthy ingredients to buy
1.Beef eye fillet: 300G
2.Olive oil: 2 table spoons
3.Sweet pepper: 2
4.Lemon: 1
5.Herbs (dill, coriander, basil)
6.Onion: 1
7.150 ML of preservative-free wine (Shiraz, Cabernet, Chardonnay)
Method
Come home from work, pour 150ml of wine in a glass and have a sip.
Get the meat, cut it into pieces about 3-5 mm.
Chop the onion and peppers.
Heat the frying pan on high.
Pour olive oil, add onion and peppers.
Add meat, stir and cook for 2 minutes.
(Do not worry of it being raw)
Keep in the pan for 1 minute to set juices.
Have another sip of wine.
Put the meat in the bawl, add herbs, lemon juice, salt and if you like a drop of balsamic vinegar.
Serve immediately, put on some romantic music, light the candles,
enjoy your dinner together.
Conclusion
Healthy spirit in conjunction with healthy food - isn't life good?
Particularly when it is powered by healthy recipe!
Tuesday, March 18, 2008
Gluten-Free Recipe of Beef Eye Fillet Salad
Labels:
gluten free,
health food,
healthy food,
healthy recipe beef
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